I couldn't think of a catchy tune this week, but I feel like I have sooo much to share. For starters, I recently moved. With my ENTIRE kitchen boxed up, eating healthy was one of the toughest challenges I would face last week. I made it, though. Only because I was determined to do so much exercise that it would counteract all of the junk that I was eating. It worked....well kinda. I only gained 1 pound last week!! Who is excited by 1 pound of weight gain you ask? Me of course. Consider the following menu from my week o/gluttony: Saturday= CiCi's pizza, Sunday= Domino's Pizza, Monday= Domino's pizza, Tuesday= Subway AND McDonald's, and Wednesday= I honestly don't remember but I can guarantee it was something bad.
Through it all, running through the apartment complex, lifting weights (or boxes as they are commonly known), and consistently hitting 8000 plus steps a day seemed to really pay off. I am EXTREMELY proud to say to you that I am OFFICIALLY back in my old size 10 pants! I feel great, I look great, and I'm happy with what I see when I look in the mirror! What more can I say?! BTW, for those of you keeping track, I have re-lost that 1 lb from last week, so I am still at 24.6lbs of total weight loss. My goal this week, is to finally surpass the 25 pound mark. I know that I can do it! I know that you can too!!
Until next time.......
Showing posts with label Insanity. Show all posts
Showing posts with label Insanity. Show all posts
Tuesday, June 1, 2010
Monday, April 26, 2010
Awwwwwww Bounce........awwwwwwww Skate!!
OMG!! I forgot how much fun roller skating could be. I went to a birthday party last Saturday, and it took me back....way back....back into time. I'm talking circa 1994-1996. That's right, 6th grade; back when we went roller skating EVERY SINGLE WEEKEND; back when we thought we were cool because when we hit 8th grade our parents let us stay for the 8pm-12am session! It was so exhilarating! And then I went home......and then I realized that I had completed an Insanity workout that morning. That's when it all cam tumbling down like a pile of bricks. What was tumbling you ask?? Me, onto the couch, onto the bed, onto anything that could hold my weight. My legs were on fire! But it was such a great burn. All I could think about was how now I could have an extra hamburger off the grill at Michael's birthday party on Sunday. That made it worth it. Now here we are; it's Monday, and guess what! My legs, thighs mostly, are still sore. I know one thing though...it better show up on the scale on Thursday!
That brings me to the real point of this blog. My current weight loss total is 17.4 lbs!! That is So exciting! I have set a new goal: to lose between 6-8lbs more by June 1st. I'm secretly hoping for 8-10lbs, but I felt I should set an attainable goal and not get too crazy. What if this high I'm on wears out and my numbers start dropping?! Gotta be careful not to set myself up for failure. Plain and simple, I need to lose a pants size by the end of the month. That will be tricky since I carry most of my weight from the waist down. But anyone can fit a dress...it's pants that show the true measure of progress.
One last thing. At Saturday's party, I saw the parent of one of my old students. It's probably been about 8 months since we have actually seen each other and one of us wasn't sitting down. When she saw me, her face lit up. The first words out her mouth, after Hello and my name (LOL) were "WOW! You're losing so much weight! You look amazing!" That absolutely made my day. I don't understand how I can be down almost 20lbs and the ppl that I see everyday (i.e. those I work with) don't bother to mention it. I have several theories about why (some of which include ingesting MASSIVE amounts of 'hater-ade'), but in the middle of forming my last one I decided that I don't care. I am growing up ppl! No longer does the opinion of unimportant ppl matter to me. What does matter is that the ppl I love and the ppl who love me have noticed a positive change in my life.
BTW, for those of you who love to hear me sing, I'll try my best to come up with a catchy yet clever tune for my next post =D
Until next time.......
That brings me to the real point of this blog. My current weight loss total is 17.4 lbs!! That is So exciting! I have set a new goal: to lose between 6-8lbs more by June 1st. I'm secretly hoping for 8-10lbs, but I felt I should set an attainable goal and not get too crazy. What if this high I'm on wears out and my numbers start dropping?! Gotta be careful not to set myself up for failure. Plain and simple, I need to lose a pants size by the end of the month. That will be tricky since I carry most of my weight from the waist down. But anyone can fit a dress...it's pants that show the true measure of progress.
One last thing. At Saturday's party, I saw the parent of one of my old students. It's probably been about 8 months since we have actually seen each other and one of us wasn't sitting down. When she saw me, her face lit up. The first words out her mouth, after Hello and my name (LOL) were "WOW! You're losing so much weight! You look amazing!" That absolutely made my day. I don't understand how I can be down almost 20lbs and the ppl that I see everyday (i.e. those I work with) don't bother to mention it. I have several theories about why (some of which include ingesting MASSIVE amounts of 'hater-ade'), but in the middle of forming my last one I decided that I don't care. I am growing up ppl! No longer does the opinion of unimportant ppl matter to me. What does matter is that the ppl I love and the ppl who love me have noticed a positive change in my life.
BTW, for those of you who love to hear me sing, I'll try my best to come up with a catchy yet clever tune for my next post =D
Until next time.......
Thursday, March 18, 2010
Guess who Bizz-ack?!
It's me again. I must admit that since my last entry I have faced a massive amount of discouragement that at times seemed insurmountable. However, I have come out on the other side; I am better for it. I promised you numbers, so here goes......
I have lost a grand total of 2lbs!
That's right ppl, I said 2. You would think that I would rejoice in losing 2lbs, but so far that has not been the case. I have never weighed this much before. My father and my husband told me it's because the work out is building up my muscle, and muscle weighs more than fat. (Shouts go out to T-Pain whose encouragement helped me not cry about it one night!)
While that is true, it still feels like I am making an excuse. So today, I took the first step towards changing that. I need to learn how to eat better, how to control my portions, and most importantly how to transition that into a lifestyle change and not just another diet. Funny how I say that like I have EVER been on a diet before. I honestly have never, primarily because I have never had a need for it. It's for that very reason that I eat so poorly; it's never mattered before. I am not going to say what program I may or may not be using; I have already given Shaun T and Insanity enough free publicity. I promise to reveal my secrets at the end, when it works. Notice that I said "when" and not "if". I have purposed it in my mind that it will work. It is my confession of faith, and I have put action behind my words. I am set to do my measurements on Saturday, so I will have a new report then. In the meantime, I will stay encouraged and focused on the plan. I have also set smaller goals to help me reach the bigger goal so that I won't feel so far behind. New short term goal is 10 lbs in 3 weeks. Here goes....
1 more shout out, to a very dear friend of mine who wishes to remain nameless. They have embarked on a lifestyle change that began in January, AND kept going through the discouraging times where the numbers on the scale don't line up with the effort being put forth. They persevered, and lost 25 pounds!! Hats off to you sweetheart. You have been a tremendous inspiration, and I am rooting for you all the way!!
I have lost a grand total of 2lbs!
That's right ppl, I said 2. You would think that I would rejoice in losing 2lbs, but so far that has not been the case. I have never weighed this much before. My father and my husband told me it's because the work out is building up my muscle, and muscle weighs more than fat. (Shouts go out to T-Pain whose encouragement helped me not cry about it one night!)
While that is true, it still feels like I am making an excuse. So today, I took the first step towards changing that. I need to learn how to eat better, how to control my portions, and most importantly how to transition that into a lifestyle change and not just another diet. Funny how I say that like I have EVER been on a diet before. I honestly have never, primarily because I have never had a need for it. It's for that very reason that I eat so poorly; it's never mattered before. I am not going to say what program I may or may not be using; I have already given Shaun T and Insanity enough free publicity. I promise to reveal my secrets at the end, when it works. Notice that I said "when" and not "if". I have purposed it in my mind that it will work. It is my confession of faith, and I have put action behind my words. I am set to do my measurements on Saturday, so I will have a new report then. In the meantime, I will stay encouraged and focused on the plan. I have also set smaller goals to help me reach the bigger goal so that I won't feel so far behind. New short term goal is 10 lbs in 3 weeks. Here goes....
1 more shout out, to a very dear friend of mine who wishes to remain nameless. They have embarked on a lifestyle change that began in January, AND kept going through the discouraging times where the numbers on the scale don't line up with the effort being put forth. They persevered, and lost 25 pounds!! Hats off to you sweetheart. You have been a tremendous inspiration, and I am rooting for you all the way!!
Wednesday, February 10, 2010
Day 13 & Day 14
Day 14 was by far my favorite day so far....it was a day of rest. It was a much need rest, especially considering the fact that day 13 was a beast. I am proud to say that after I watched my Colts blow the Superbowl, I still managed to pull myself together and get a workout in. It was hard, but it was a good way to blow off some steam and stress. Not only did I have the complete Pure Cardio workout, but he added in another workout as well. Abs are not my thing, not lately anyway. In high school and college that was a different story, but now, 3 kids later, they don't mean as much to me. I can say this, I was definitely excited by the changes I can see in my body in just 2 weeks. This workout is no punk!! It was worth the money, though.
My knees are not very happy with me right now. It's funny how they never gave me any problems before...I guess jumping 200lbs up and down everyday isn't really their idea of fun! LOL! I have taken a few days to rest them. I wrestled with it for quite some time, saying that i was a wuss and that I was making excuses for myself. Then I realized that all that was the enemy; I have to take care of my body or I will not be able to continue doing this madness. Then I will have no one to blame but myself. So I will start back up either this evening or tomorrow (Thursday) evening. My fit test is the next workout. Hopefully my number will have improved; if you consider the fact that my last numbers were "0" for the last 3 exercises I guess I have no other way to go but up!
I have not had as much time to blog as I would like to lately; grades are due. It's that end of semester crunch. As soon as I get done with the Fit Test, I'll be back on to let you know my results!
Until next time....
My knees are not very happy with me right now. It's funny how they never gave me any problems before...I guess jumping 200lbs up and down everyday isn't really their idea of fun! LOL! I have taken a few days to rest them. I wrestled with it for quite some time, saying that i was a wuss and that I was making excuses for myself. Then I realized that all that was the enemy; I have to take care of my body or I will not be able to continue doing this madness. Then I will have no one to blame but myself. So I will start back up either this evening or tomorrow (Thursday) evening. My fit test is the next workout. Hopefully my number will have improved; if you consider the fact that my last numbers were "0" for the last 3 exercises I guess I have no other way to go but up!
I have not had as much time to blog as I would like to lately; grades are due. It's that end of semester crunch. As soon as I get done with the Fit Test, I'll be back on to let you know my results!
Until next time....
Saturday, February 6, 2010
Days 11-12
Well, so much has transpired over the past 3 days and two workouts. Where do I begin? Here's a good place; I hurt my need trying to do one of the stretches from the video. It put me down for a couple of days, so I just did the recovery workout twice and then moved on. I learned a HUGE, VALUABLE lesson from it all. Everything they do on the video cannot be done by everyone! I hate that I had to learn it the hard way, but I least I learned it, right?! Since this injury I have started doing the stretches that I grew up with; the stretches that Reggie and Rick had us do everyday for 4 years....and guess what?! They worked! The pain is gone and today's workout was better than ever! Now the pain leaving cannot be solely attributed to stretching; that was nothing but the healing hand of God! I praise Him and Bless His Name for touching my body. Oh, I'm shouting over here. Let me stop, before I never finish what I am trying to say. My point is, if you have never learned the proper way to stretch be careful before you go "all out" doing this Insanity workout. If you have absolutely NO athletic training in your past, make sure that you are doing the stretches and exercises correctly. Ask someone to watch you to perform them. Do them in front of a mirror if you have to!! Just be careful. Don't end up like me.
With that said, I must say that I am very proud of myself for pushing through and not giving up. No more excuses, right?! The hardest part of no more excuses is not letting other people make excuses for you. Once you stop making them for yourself, there will always be someone to step in and make them for you. You just have to keep your resolve and not let them; don't give in. Honestly, there are some mornings that I have to wake up and tell myself in the mirror, "no more excuses." You have to do whatever it takes to make sure that you don't fall off the wagon. I fell off last week, and I promised myself that I would not fall off again, even if that means that I am holding on for dear life!
Now for a workout update. This was about my 4th time doing cardio power and resistance. I made it through the WHOLE video only sitting out 2-3 sets of the entire circuit. It was hard; it took guts. I had the nagging voice in my ear telling me, "your knee is hurt; it's okay of you quit." After using the Word of God to quite that voice, I made it through. A mighty woman of God, whom I love and trust, told me that I should pray in tongues while I was working out. The rationale being that when your in the spirit you don't feel pain. In the soul, or the flesh, your body doesn't like pain or change, and will make you want to quit. It definitely worked today! You should try it out if you have have the chance.
Well I have to go now. I have been busy working out, feeding kids, washing clothes, and cleaning the living room up. I took a pause to finish this, but I must get back to work. This house isn't going to clean itself! (It took me 6 months to realize this!)
Until next time...
With that said, I must say that I am very proud of myself for pushing through and not giving up. No more excuses, right?! The hardest part of no more excuses is not letting other people make excuses for you. Once you stop making them for yourself, there will always be someone to step in and make them for you. You just have to keep your resolve and not let them; don't give in. Honestly, there are some mornings that I have to wake up and tell myself in the mirror, "no more excuses." You have to do whatever it takes to make sure that you don't fall off the wagon. I fell off last week, and I promised myself that I would not fall off again, even if that means that I am holding on for dear life!
Now for a workout update. This was about my 4th time doing cardio power and resistance. I made it through the WHOLE video only sitting out 2-3 sets of the entire circuit. It was hard; it took guts. I had the nagging voice in my ear telling me, "your knee is hurt; it's okay of you quit." After using the Word of God to quite that voice, I made it through. A mighty woman of God, whom I love and trust, told me that I should pray in tongues while I was working out. The rationale being that when your in the spirit you don't feel pain. In the soul, or the flesh, your body doesn't like pain or change, and will make you want to quit. It definitely worked today! You should try it out if you have have the chance.
Well I have to go now. I have been busy working out, feeding kids, washing clothes, and cleaning the living room up. I took a pause to finish this, but I must get back to work. This house isn't going to clean itself! (It took me 6 months to realize this!)
Until next time...
Thursday, February 4, 2010
Day 10
Day 10 was....I'm still looking for the words to describe it. I am still tired, but really proud of myself for working so hard. I was able to complete most of the circuit training...at least 2 of the 3 sets anyway. It was grueling, and I wanted to quit but I didn't. And that's what is important.
Today workout is scheduled as Cardio Recovery. I am going to knock it out early and spend some much needed time w/the hubby. Sorry so short!
Until next time.....
Today workout is scheduled as Cardio Recovery. I am going to knock it out early and spend some much needed time w/the hubby. Sorry so short!
Until next time.....
Wednesday, February 3, 2010
Day 9
Yesterday's workout was nothing short of amazing. The things that I was able to do were shocking even to me. I completed the ENTIRE warm-up, if you count the time I put the DVD on pause, and I was able to go solid for at least 4 minutes. That may not seem like a long time to you, but its an eternity is Insanity time. My body was begging for me to quit, but I found a way to dig deeper and push harder. I was even able to breathe immediately following the workout. It was truly an awesome feeling. Considering the fact that it was only my 2nd time completing the pure cardio workout, I was very proud of my effort and my results.
I still have not gotten back on the scale. I think I am purposely putting it off until I feel like I have made more progress. Since I do the fit test again on Day 15, maybe I'll weigh in on that day and see how much I have lost. I REALLY, REALLY, need to get a soft tape measure so that I can take accurate measurements of my hips, waist, arms, thighs, the whole nine yards. I want to see how much of a difference this is making in every part of my body because I can feel it in every part of my body! I think I'll make it a point to stop on the way home from school today. While I have still been shy about posting my pics, I will definitely post my measurements. Nothing like accountability to others, right?!?
On another note, I am so very proud of my husband who is now on Day 7. He is working so hard, and setting such a good example for our boys. I love him for that! Well, I must return to paper grading and lesson planning! Day 10 workout promises to be a challenge, but I am definitely up for it!
Until Next Time.....
I still have not gotten back on the scale. I think I am purposely putting it off until I feel like I have made more progress. Since I do the fit test again on Day 15, maybe I'll weigh in on that day and see how much I have lost. I REALLY, REALLY, need to get a soft tape measure so that I can take accurate measurements of my hips, waist, arms, thighs, the whole nine yards. I want to see how much of a difference this is making in every part of my body because I can feel it in every part of my body! I think I'll make it a point to stop on the way home from school today. While I have still been shy about posting my pics, I will definitely post my measurements. Nothing like accountability to others, right?!?
On another note, I am so very proud of my husband who is now on Day 7. He is working so hard, and setting such a good example for our boys. I love him for that! Well, I must return to paper grading and lesson planning! Day 10 workout promises to be a challenge, but I am definitely up for it!
Until Next Time.....
Tuesday, February 2, 2010
Its a Thin Line Between Love and Hate: Insanity Day 8
I am proud to say that I am back on the wagon, and right now I am loving it. I would be remiss if I did not say a special thank you to my husband, Maurice for helping to motivate me to get back on the wagon yesterday, or the train as he calls it. Though I must say, we have come up with a great new way to keep me motivated; its called $156. It goes something like this: me-I'm too tired, him- are you $156 worth of tired? OR me-I don't feel like it. I have too much to do, him-do you have $156 worth of stuff to do. You get my point right? If for no other reason, I have to finish this program because I spent my hard earned money on it; $156 of it to be exact. So back on the wagon I will stay!
I have come to the conclusion that Insanity/Shaun T and I have a love/hate relationship. When I am thinking about how much my body is improving and changing, I love him. When I am in the middle of the workout, I hate him. When I woke up this morning and got into these jeans (pics to come soon), I loved him. When I walked from my car to my classroom and felt it in every muscle in my legs, I loved him AND hated him at the same time. This is one crazy roller coaster that I am on.
I did so much better on Day 8. Although the power and resistance workout leaves me feeling the worst, soreness wise, I must say that it is my favorite workout so far. I feel so accomplished when I do it. Last night, for the first time, I DID WALKING PUSH-UPS! That right...me...walking push-ups! Last week I could not do a single push-up, not even the regular way. Yesterday I did 12 walking push-ups. To say that I was proud of myself is accurate yet still a gross understatement. I am thrilled with my progress, and I cannot wait to see more! I have to get back to school work now. My break is almost over. Tonight, I believe is pure cardio, which means I'll be puking on the patio again =)
Until next time......
I have come to the conclusion that Insanity/Shaun T and I have a love/hate relationship. When I am thinking about how much my body is improving and changing, I love him. When I am in the middle of the workout, I hate him. When I woke up this morning and got into these jeans (pics to come soon), I loved him. When I walked from my car to my classroom and felt it in every muscle in my legs, I loved him AND hated him at the same time. This is one crazy roller coaster that I am on.
I did so much better on Day 8. Although the power and resistance workout leaves me feeling the worst, soreness wise, I must say that it is my favorite workout so far. I feel so accomplished when I do it. Last night, for the first time, I DID WALKING PUSH-UPS! That right...me...walking push-ups! Last week I could not do a single push-up, not even the regular way. Yesterday I did 12 walking push-ups. To say that I was proud of myself is accurate yet still a gross understatement. I am thrilled with my progress, and I cannot wait to see more! I have to get back to school work now. My break is almost over. Tonight, I believe is pure cardio, which means I'll be puking on the patio again =)
Until next time......
Monday, February 1, 2010
Oh No; I fell off the wagon
So what started as one day off for my anniversary turned into two days off. I didn't eat bad or do anything crazy; I just didn't plan my time well so I didn't get to work out yesterday. I am a little disappointed; well let's be honest, I am a LOT dissappointed. I must have beat myself up last night for over an hour. Then I came to the realization that if God can forgive me, I have to be able to forgive myself. I know that the enemy would love for me to condemn myself and quit. But that's not happening. I am back on the wagon; I have planned accordingly.
On a side note, I have noticed that it seems to be easier to do things when my life is hectic and fast paced than it is when I am off and I have nothing to do. Why is that? Whatever the case may be, you'll here from me later. Insanity Day 8 is serving up at 5:45pm tonight.
Until next time.....
On a side note, I have noticed that it seems to be easier to do things when my life is hectic and fast paced than it is when I am off and I have nothing to do. Why is that? Whatever the case may be, you'll here from me later. Insanity Day 8 is serving up at 5:45pm tonight.
Until next time.....
Sunday, January 31, 2010
Insanity day 6 & day 7
Well, if I thought I was going to puke after day 5, I was mistaken. Day 6, I literally threw up in my mouth! The crazy thing is that it was repeat workout; but I did it stronger, faster, and deeper. I felt better so I thought I could go longer and harder. I was very proud of myself at the time. I didn't regret it until it was time to go to bed, and I was still nauseous. I was too tired to even bathe, let alone blog about it. In the days since I last posted, my husband and I have celebrated our 5th wedding anniversary. Shaun T would have been proud of my portion control!
Day 7 was a day off, and boy did I need the rest! My body is still thanking me. At one point, it seemed as if my body needed the workout. I will admit, that I took an extra day off. In celebrating my anniversary, there was just no time between dropping off kids and running around town. I will make up for it though. Today/tonight is Day 8 for me; I thought it was best to blog about day 6 before the Insanity starts up again. By the way, the dress form the before pictures is the dress I wore out w/Maurice. It fit so much better! I still have a long way to go, but it was wonderful seeing and appreciating the small transformations.
Until next time.......
Day 7 was a day off, and boy did I need the rest! My body is still thanking me. At one point, it seemed as if my body needed the workout. I will admit, that I took an extra day off. In celebrating my anniversary, there was just no time between dropping off kids and running around town. I will make up for it though. Today/tonight is Day 8 for me; I thought it was best to blog about day 6 before the Insanity starts up again. By the way, the dress form the before pictures is the dress I wore out w/Maurice. It fit so much better! I still have a long way to go, but it was wonderful seeing and appreciating the small transformations.
Until next time.......
Thursday, January 28, 2010
Day 5-To Puke or not To Puke; that is the question
As I sit here at my desk, I am reminded of yesterday evening, standing on my patio deciding whether or not to let myself throw up. Yes, I said throw-up. Day 5 was just that crazy!! When he said pure cardio, he meant pure cardio...as in 45 minutes of pure cardio. This isn't your grandmother's run on the treadmill kind of workout. The exercised from the other day were taken to higher heights and deeper depths. Instead of 30s per exercise, we moved to 60s per exercise. I am proud to say that I finished it all! I may have had to pause the DVD a couple times, and rewind a part here and there after I caught my breath, but I finished! I can see my body starting to change already. My before pics are too personal; I decided not to post them, at least not the half-naked sports bra pics, anyway. I am taking a photo every week to track my progress, and my confidence is up so the Day 8 pics just might get posted. Don't hold your breath though, lol!
I am both excited and nervous about what lies ahead in day 6. But I am getting familiar with how to perform the exercises, the correct form to be in, and when my body REALLY needs a rest. So I'll be satisfied with knowing that no matter what I gave it my all, and I did my absolute best. Reggie (my old hurdle coach) would be proud of me; he'd also be yelling at me to go faster and quit acting like a punk, but at least he would be proud!
I have realized that it is pointless to think that I will ever look the way I did in high school; I am a different woman now. My body has changed in countless ways, and I don't even think it's physically possible nor is it healthy. I have decided that I can be in that kind of shape, with the body that I have now. I am going to buy my scale and measuring tape after school today! I am very excited about taking my real measurements and watching my progress. I cannot wait to see the pounds and inches melt away! Well, the school day is about to begin, so I must go.
Until next time.....
I am both excited and nervous about what lies ahead in day 6. But I am getting familiar with how to perform the exercises, the correct form to be in, and when my body REALLY needs a rest. So I'll be satisfied with knowing that no matter what I gave it my all, and I did my absolute best. Reggie (my old hurdle coach) would be proud of me; he'd also be yelling at me to go faster and quit acting like a punk, but at least he would be proud!
I have realized that it is pointless to think that I will ever look the way I did in high school; I am a different woman now. My body has changed in countless ways, and I don't even think it's physically possible nor is it healthy. I have decided that I can be in that kind of shape, with the body that I have now. I am going to buy my scale and measuring tape after school today! I am very excited about taking my real measurements and watching my progress. I cannot wait to see the pounds and inches melt away! Well, the school day is about to begin, so I must go.
Until next time.....
Tuesday, January 26, 2010
Day 4...Cardio Recovery
Well let's just say even recovery is hard during Insanity. I definitely appreciate going lighter than normal today. My body is extremely grateful. I feel..I don't know, different I guess. My posture has actually improved in the 4 days since I began this regimen. I have stretched muscles that I did not know that I could stretch today. And for the first time, I may see some benefit in yoga (don't tell Maurice I said that, lol). Exhausted doesn't begin to describe how I am feeling. I worked a full day, stayed late for tutorials, called parents, drove home through traffic, cooked dinner, AND STILL DID MY WORKOUT! If you cannot tell, yes I am patting myself on the back. It takes a huge amount of inner strength, guts, and determination to do what I did today.
That brings me to what I see as one of the greatest benefits of the Insanity plan; I don't have to leave home to do it! There is no "going to the gym"; my living room is my gym. My kids don't have to have a sitter, and my husband is not left home alone. It is very important to me not to neglect my family during this process. While it is important for me to do this for me, it is not so important that I am willing to sacrifice my relationship with my family.
I have so much more to say, but even my forearms are sore so I must stop typing. Hopefully I can finish during my down time at school tomorrow.
And before I forget, special thanks to my dad who is now following my blog. You have always supported me unconditionally, no matter what it is I've wanted to do. Your support means more to me than you may ever know. Thanks for always being in my corner. I love you!!
Until next time.....
That brings me to what I see as one of the greatest benefits of the Insanity plan; I don't have to leave home to do it! There is no "going to the gym"; my living room is my gym. My kids don't have to have a sitter, and my husband is not left home alone. It is very important to me not to neglect my family during this process. While it is important for me to do this for me, it is not so important that I am willing to sacrifice my relationship with my family.
I have so much more to say, but even my forearms are sore so I must stop typing. Hopefully I can finish during my down time at school tomorrow.
And before I forget, special thanks to my dad who is now following my blog. You have always supported me unconditionally, no matter what it is I've wanted to do. Your support means more to me than you may ever know. Thanks for always being in my corner. I love you!!
Until next time.....
Monday, January 25, 2010
Day Three..The # of completion
I finished day three, and I can definitely say that it was beyond my wildest dreams. However, I secretly loved EVERY minute of it! It was challenging, but I was reminded of something my Bishop's Bishop taught us: You have to choose between the pain of staying the same or the pain of change. I am choosing the pain of change. I realize that I must wake up every day and make this same choice.
As for the workout, after the 3rd circuit I thought I was going to die! I pushed on..speaking of pushing, I realized that I cannot do more than 4 push-ups to save my life. You can then imagine the difficulty I had with the moving push-ups. Yes, I said moving, as in moving to the right/left while you are doing them. This workout was no punk, but I enjoyed the challenge. My muscles were begging for me to quit when my beloved Matthew came in the living room to check on me. He was so cute; and then he started trying to do the exercises with me. He even stretched with me afterwards. It was great, and very motivational. It reminded me of why I set out on this goal in the first place: to set an example for my children and to ensure that I would be around to see my children's grandchildren. You should have seen him doing his push-ups and yelling and grunting like mommy. It was too cute! I wished there was some sort of hidden camera that got it all on video...
This workout is allowing me to discover more about myself...to remember things that I did not know were still there...to pull on strengths that I forgot that I had....to put my confession to action, and watch God move to back me up. I could go on forever, but I must rest at some point. Its 11:24pm. I still have to make my lunch for school and get to bed. If you're reading this, thanks for your support and interest!
Until next time......
As for the workout, after the 3rd circuit I thought I was going to die! I pushed on..speaking of pushing, I realized that I cannot do more than 4 push-ups to save my life. You can then imagine the difficulty I had with the moving push-ups. Yes, I said moving, as in moving to the right/left while you are doing them. This workout was no punk, but I enjoyed the challenge. My muscles were begging for me to quit when my beloved Matthew came in the living room to check on me. He was so cute; and then he started trying to do the exercises with me. He even stretched with me afterwards. It was great, and very motivational. It reminded me of why I set out on this goal in the first place: to set an example for my children and to ensure that I would be around to see my children's grandchildren. You should have seen him doing his push-ups and yelling and grunting like mommy. It was too cute! I wished there was some sort of hidden camera that got it all on video...
This workout is allowing me to discover more about myself...to remember things that I did not know were still there...to pull on strengths that I forgot that I had....to put my confession to action, and watch God move to back me up. I could go on forever, but I must rest at some point. Its 11:24pm. I still have to make my lunch for school and get to bed. If you're reading this, thanks for your support and interest!
Until next time......
Day 2 Recap
Well, what can I say?! Day two was a beast. Every muscle in my body was worked yesterday...even the muscles I forgot that I had! As crazy as it may sound,I feel like I have more energy today. I feel like there is more pep in my step. My students are definitely benefiting from my increased energy level. Let's talk about the details of day two.
where should I begin? Oh I know! I'll start with the fact that doing the full warm-up had me winded. I knew that I was out of shape, but I had no idea that it was that bad. I pushed through the pain; I dug deeper, as Shaun T repeatedly says throughout the DVD. At one point, I was so tired I yelled at the TV, telling him to shut-up. My extreme workout yells and grunts eventually led to my 3-year old son screaming, "mommy, are you okay?" It was precious; he was so worried about my well-being. That made me smile. But I was working so hard, and breathing so heavily that I could barely reply. By the time Maurice came home, I had sweat dripping down every surface of my body. And I was only 25 minutes into the workout!! He spoke to me, but I honestly don't remember what he said. I remember he brought me water...but I was determined to finish the workout.
I was focused; zoned; oblivious to all around me. Well, when I could be; it's hard to zone out when you are responsible for 3 little ones. I am glad to report that Matthew, Michael, and Mark were able to play nicely together in their room. No one was hurt; no tears, crying, or fighting! They give me hope that I really can do this!! My Bishop has always told me that if I tell the Lord the desires of my heart, He can move on my children to make them get in line so that my wishes can come true. Well, I saw that for the first time last night. And it was also important for me to realize that it was NOTHING wrong with my request. It was in no way selfish, nor did it make me a bad mother. In fact, I believe that it made me a great mother. If I don't take care of myself, I will never be able to take care of them. I will also be setting a HORRIBLE example for what they will grow up to expect from their future wives. I know that it way down the line, but it is never too early to start preparing for the future.
Now I sit, in my stool in my classroom, with sore muscles but a tangible excitement and anxiousness. I cannot wait to get home and start Day 3. What's crazy is that I was scared of Day 1. Once I started, and conquered that fear I realized that I can do anything I put my mind to. I AM STRONG; I AM MADE IN THE IMAGE AND LIKENESS OF GOD THE FATHER!! My words have power, so I say...no I declare I WILL FINISH THIS PROGRAM AND I WILL REACH MY GOALS! 50lbs in 50 weeks (or less, that would be great!) I hope that somehow my journey can/will help inspire someone else to live out their dreams!
Hopefully I can get the blog for Day 3 tonight. If not, it definitely will be done tomorrow.
Until next time.....
where should I begin? Oh I know! I'll start with the fact that doing the full warm-up had me winded. I knew that I was out of shape, but I had no idea that it was that bad. I pushed through the pain; I dug deeper, as Shaun T repeatedly says throughout the DVD. At one point, I was so tired I yelled at the TV, telling him to shut-up. My extreme workout yells and grunts eventually led to my 3-year old son screaming, "mommy, are you okay?" It was precious; he was so worried about my well-being. That made me smile. But I was working so hard, and breathing so heavily that I could barely reply. By the time Maurice came home, I had sweat dripping down every surface of my body. And I was only 25 minutes into the workout!! He spoke to me, but I honestly don't remember what he said. I remember he brought me water...but I was determined to finish the workout.
I was focused; zoned; oblivious to all around me. Well, when I could be; it's hard to zone out when you are responsible for 3 little ones. I am glad to report that Matthew, Michael, and Mark were able to play nicely together in their room. No one was hurt; no tears, crying, or fighting! They give me hope that I really can do this!! My Bishop has always told me that if I tell the Lord the desires of my heart, He can move on my children to make them get in line so that my wishes can come true. Well, I saw that for the first time last night. And it was also important for me to realize that it was NOTHING wrong with my request. It was in no way selfish, nor did it make me a bad mother. In fact, I believe that it made me a great mother. If I don't take care of myself, I will never be able to take care of them. I will also be setting a HORRIBLE example for what they will grow up to expect from their future wives. I know that it way down the line, but it is never too early to start preparing for the future.
Now I sit, in my stool in my classroom, with sore muscles but a tangible excitement and anxiousness. I cannot wait to get home and start Day 3. What's crazy is that I was scared of Day 1. Once I started, and conquered that fear I realized that I can do anything I put my mind to. I AM STRONG; I AM MADE IN THE IMAGE AND LIKENESS OF GOD THE FATHER!! My words have power, so I say...no I declare I WILL FINISH THIS PROGRAM AND I WILL REACH MY GOALS! 50lbs in 50 weeks (or less, that would be great!) I hope that somehow my journey can/will help inspire someone else to live out their dreams!
Hopefully I can get the blog for Day 3 tonight. If not, it definitely will be done tomorrow.
Until next time.....
Saturday, January 23, 2010
Insanity day 1...check!
OMG! Let me start by saying this was the hardest workout I've done in more than 10 years. I was so tired afterward, so out of breath, that I couldn't even type my blog post! I learned 2 things about myself. 1) I am WAY more out of shape than I originally thought, and 2) I need to eat a whole lot better. I must if I plan on completing this challenged w/out passing out. While I kinda felt like a punk for resting so much, I am still extremely proud of myself for starting it. I plan to walk a few days after school to help supplement the cardio so that I don't always feel like I am going to die while I'm doing the workout. Some of my fellow teachers said they would be interested in walking after school; I'll find out this week if they really meant it. I am also going to go to the store to buy fresh fruit and more snacks to make sure that I can get through the day and have enough fuel in my body. I would like to buy an exercise mat to put on this hard floor, but I would rather have a few more workouts under my belt to make sure that I am not going to flake out and waste my money. Although, for $156 I BETTER do this workout twice!
I feel exhausted, but I feel better already. Mentally, it is doing wonders. Also, to hear my husband say how proud of me he was and to see the look on his face really helped. I really value his opinion, plus I think I may have motivated him to do it with me. So here officially begins my journey...50lbs in 50 weeks. I know that I can do this. I just have to stay focused. For the record, starting weight is 202lbs. Pics soon to follow.
Until next time....
I feel exhausted, but I feel better already. Mentally, it is doing wonders. Also, to hear my husband say how proud of me he was and to see the look on his face really helped. I really value his opinion, plus I think I may have motivated him to do it with me. So here officially begins my journey...50lbs in 50 weeks. I know that I can do this. I just have to stay focused. For the record, starting weight is 202lbs. Pics soon to follow.
Until next time....
Wednesday, January 20, 2010
I had an excuse...but not a good one!
So I still have not started the Insanity. As the title says, I had an excuse but not a good one. I have begun to eat healthier, and I now park waaaaaay far away from my classroom and walk about 1/4 mile to get to and from my classroom. That's a start. This warm weather has really begun to help me get motivated so I promised myself that I would get it going. Whether it's the Insanity or just hitting the track after school, I am determined to start doing something. I just found another blog on here and it made me SUPER motivated. If she can do this, I can do this! To prove my seriousness, I will be posting pics of myself throughout my journey. 50lbs in 52 weeks...here I go.
Until next time....
Until next time....
Tuesday, December 29, 2009
Free time/Insanity
Funny how when I am off from work for any extended period of time I can find time to blog. I wonder what will happen next Tuesday...when reality sets back in. Let's see I will have to go to work, take care of 3 kids, spend time with my husband, AND make time to do this new workout. (you know if I spent that much money on it I HAVE TO USE IT!) Add to that the project I am working on. Can't tell you exactly what it is just yet; the only 3 ppl that know are God, myself, and my husband. Somewhere in the midst of all of it, I still must find time to get on here and write out my thoughts.
What's funny is that this blog WILL NOT take the place of my journal...it's like NO it is a dialogue between myself and God. My writing to Him is another form of prayer. When I write, He listens AND He answers. I cannot forsake that relationship at all, but I love the idea of being able to express myself and someone actually be listening or paying attention. (someone I don't know that is) I don't have to write or type in my deepest darkest secrets...just the things that I want to say out loud, but lack the ppl around me to hear it. So I turn to cyber world...hope it's not a mistake.
INSANITY Update: Still has not arrived...so much for the free upgrade to rush delivery. According to UPS it left Illinois yesterday morning, so hopefully I should have it tomorrow. I didn't think that Christmas counted in my 5-7 day delivery promise, but who knew it would slow things down THIS MUCH! I am so looking forward to beginning. Today my husband is going to take my before pictures for me! (Don't look for those to be posted any time soon =/ ) Now I just need a measuring tape so that I can write down my before and after measurements. I think I am supposed to do my arms, chest, waist, hips, and I am adding thighs to that list. I don't think its supposed to be there though, lol. Because this is supposed to be open and liberating for me, I WILL share my #'s or measurements. I think it will help hold me to a higher level of accountability also. Well, as soon as it comes, I will let you know what happens!
Until then.....
What's funny is that this blog WILL NOT take the place of my journal...it's like NO it is a dialogue between myself and God. My writing to Him is another form of prayer. When I write, He listens AND He answers. I cannot forsake that relationship at all, but I love the idea of being able to express myself and someone actually be listening or paying attention. (someone I don't know that is) I don't have to write or type in my deepest darkest secrets...just the things that I want to say out loud, but lack the ppl around me to hear it. So I turn to cyber world...hope it's not a mistake.
INSANITY Update: Still has not arrived...so much for the free upgrade to rush delivery. According to UPS it left Illinois yesterday morning, so hopefully I should have it tomorrow. I didn't think that Christmas counted in my 5-7 day delivery promise, but who knew it would slow things down THIS MUCH! I am so looking forward to beginning. Today my husband is going to take my before pictures for me! (Don't look for those to be posted any time soon =/ ) Now I just need a measuring tape so that I can write down my before and after measurements. I think I am supposed to do my arms, chest, waist, hips, and I am adding thighs to that list. I don't think its supposed to be there though, lol. Because this is supposed to be open and liberating for me, I WILL share my #'s or measurements. I think it will help hold me to a higher level of accountability also. Well, as soon as it comes, I will let you know what happens!
Until then.....
Sunday, December 27, 2009
I'm back!!
I have not blogged in forever; sometimes I wonder how or when I would even have the time. I was watching Julie and Julia, and it made me want to do this again. Then, I was reading the blog of an old friend, and I decided just to go for it. What's funny is that I am almost sure that no one reads this blog but myself and my husband, but at least it's a start. I should be writing in my journal right now, but for some reason this seems easier (and my hand cramps alot less). I am about to embark on yet another journey...this time it is my quest to lose 20lbs. Initially I was going to give myself until my birthday to do it, but I kinda think that is too much time. After all it is december, and my birthday is in September. We'll just have to take it day by day and see what happens. I have ordered this new "insanity" workout, and I think I may post about it occasionally (and the effects). I don't think I am quite brave enough to share my before and after pictures. It's funny cuz most ppl think that I look great, but as an ex track star, my body leaves alot to be desired in my opinion. Sure my husband loves it...and ppl tell me that's all that should matter. BUT IT'S NOT! What truly matters is if I love it or not, which I don't. Before I spend $80+ on the newest body magic undergarment to make it look like I have dropped 2-3 sizes, I decided to take that same money and invest it into something that will actually help me do it and not just look like I did it. Plus, I thought it would make me sweat, and I can only afford to purchase 1, which doesn't pan out to well if you hate to wash clothes like me!
Well, I think this is it for now. Hopefully, I will utilize this outlet alot more in the future. I have my blog, a blog for the kids, AND blogs for my classes at school. It can all be a bit overwhelming at times. But hopefully I can make something happen. My "Insanity" should be here soon, and as soon as I take the fit test in the first workout I'll be back to let you know what happens.
Until then....
Well, I think this is it for now. Hopefully, I will utilize this outlet alot more in the future. I have my blog, a blog for the kids, AND blogs for my classes at school. It can all be a bit overwhelming at times. But hopefully I can make something happen. My "Insanity" should be here soon, and as soon as I take the fit test in the first workout I'll be back to let you know what happens.
Until then....
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