Well, if I thought I was going to puke after day 5, I was mistaken. Day 6, I literally threw up in my mouth! The crazy thing is that it was repeat workout; but I did it stronger, faster, and deeper. I felt better so I thought I could go longer and harder. I was very proud of myself at the time. I didn't regret it until it was time to go to bed, and I was still nauseous. I was too tired to even bathe, let alone blog about it. In the days since I last posted, my husband and I have celebrated our 5th wedding anniversary. Shaun T would have been proud of my portion control!
Day 7 was a day off, and boy did I need the rest! My body is still thanking me. At one point, it seemed as if my body needed the workout. I will admit, that I took an extra day off. In celebrating my anniversary, there was just no time between dropping off kids and running around town. I will make up for it though. Today/tonight is Day 8 for me; I thought it was best to blog about day 6 before the Insanity starts up again. By the way, the dress form the before pictures is the dress I wore out w/Maurice. It fit so much better! I still have a long way to go, but it was wonderful seeing and appreciating the small transformations.
Until next time.......
Sunday, January 31, 2010
Thursday, January 28, 2010
Before Pictures
This is not the best shot, but it gives you an idea of where I am. This was taken the Friday after Thanksgiving. Its shows all my trouble areas: stomach, back, even how huge my butt has gotten. Will post more pics as I find them.
Day 5-To Puke or not To Puke; that is the question
As I sit here at my desk, I am reminded of yesterday evening, standing on my patio deciding whether or not to let myself throw up. Yes, I said throw-up. Day 5 was just that crazy!! When he said pure cardio, he meant pure cardio...as in 45 minutes of pure cardio. This isn't your grandmother's run on the treadmill kind of workout. The exercised from the other day were taken to higher heights and deeper depths. Instead of 30s per exercise, we moved to 60s per exercise. I am proud to say that I finished it all! I may have had to pause the DVD a couple times, and rewind a part here and there after I caught my breath, but I finished! I can see my body starting to change already. My before pics are too personal; I decided not to post them, at least not the half-naked sports bra pics, anyway. I am taking a photo every week to track my progress, and my confidence is up so the Day 8 pics just might get posted. Don't hold your breath though, lol!
I am both excited and nervous about what lies ahead in day 6. But I am getting familiar with how to perform the exercises, the correct form to be in, and when my body REALLY needs a rest. So I'll be satisfied with knowing that no matter what I gave it my all, and I did my absolute best. Reggie (my old hurdle coach) would be proud of me; he'd also be yelling at me to go faster and quit acting like a punk, but at least he would be proud!
I have realized that it is pointless to think that I will ever look the way I did in high school; I am a different woman now. My body has changed in countless ways, and I don't even think it's physically possible nor is it healthy. I have decided that I can be in that kind of shape, with the body that I have now. I am going to buy my scale and measuring tape after school today! I am very excited about taking my real measurements and watching my progress. I cannot wait to see the pounds and inches melt away! Well, the school day is about to begin, so I must go.
Until next time.....
I am both excited and nervous about what lies ahead in day 6. But I am getting familiar with how to perform the exercises, the correct form to be in, and when my body REALLY needs a rest. So I'll be satisfied with knowing that no matter what I gave it my all, and I did my absolute best. Reggie (my old hurdle coach) would be proud of me; he'd also be yelling at me to go faster and quit acting like a punk, but at least he would be proud!
I have realized that it is pointless to think that I will ever look the way I did in high school; I am a different woman now. My body has changed in countless ways, and I don't even think it's physically possible nor is it healthy. I have decided that I can be in that kind of shape, with the body that I have now. I am going to buy my scale and measuring tape after school today! I am very excited about taking my real measurements and watching my progress. I cannot wait to see the pounds and inches melt away! Well, the school day is about to begin, so I must go.
Until next time.....
Tuesday, January 26, 2010
Day 4...Cardio Recovery
Well let's just say even recovery is hard during Insanity. I definitely appreciate going lighter than normal today. My body is extremely grateful. I feel..I don't know, different I guess. My posture has actually improved in the 4 days since I began this regimen. I have stretched muscles that I did not know that I could stretch today. And for the first time, I may see some benefit in yoga (don't tell Maurice I said that, lol). Exhausted doesn't begin to describe how I am feeling. I worked a full day, stayed late for tutorials, called parents, drove home through traffic, cooked dinner, AND STILL DID MY WORKOUT! If you cannot tell, yes I am patting myself on the back. It takes a huge amount of inner strength, guts, and determination to do what I did today.
That brings me to what I see as one of the greatest benefits of the Insanity plan; I don't have to leave home to do it! There is no "going to the gym"; my living room is my gym. My kids don't have to have a sitter, and my husband is not left home alone. It is very important to me not to neglect my family during this process. While it is important for me to do this for me, it is not so important that I am willing to sacrifice my relationship with my family.
I have so much more to say, but even my forearms are sore so I must stop typing. Hopefully I can finish during my down time at school tomorrow.
And before I forget, special thanks to my dad who is now following my blog. You have always supported me unconditionally, no matter what it is I've wanted to do. Your support means more to me than you may ever know. Thanks for always being in my corner. I love you!!
Until next time.....
That brings me to what I see as one of the greatest benefits of the Insanity plan; I don't have to leave home to do it! There is no "going to the gym"; my living room is my gym. My kids don't have to have a sitter, and my husband is not left home alone. It is very important to me not to neglect my family during this process. While it is important for me to do this for me, it is not so important that I am willing to sacrifice my relationship with my family.
I have so much more to say, but even my forearms are sore so I must stop typing. Hopefully I can finish during my down time at school tomorrow.
And before I forget, special thanks to my dad who is now following my blog. You have always supported me unconditionally, no matter what it is I've wanted to do. Your support means more to me than you may ever know. Thanks for always being in my corner. I love you!!
Until next time.....
The anticipation is killing me!
I am waiting for 3:30 to come, so that I can go home and start Day 4. Who would've thought that I would be such a glutton for punishment? I am still feeling the effects of Day 3, but I can feel myself getting stronger. In my head, I can feel my clothes fitting better already =) Crazy, I know, but it's working. My mentality is changing, and isn't that was this is all about. Its about changing my mind so that I can change my life. The Word says for us to be transformed by the renewing of our minds (Romans 12:2). That's what I am doing; I can honestly say that it is becoming easier for me to see my self the way God sees me. That is my desire: to see myself (and others) through His eyes. Well, I must go. Duty calls!
Until next time.....
Until next time.....
Monday, January 25, 2010
Day Three..The # of completion
I finished day three, and I can definitely say that it was beyond my wildest dreams. However, I secretly loved EVERY minute of it! It was challenging, but I was reminded of something my Bishop's Bishop taught us: You have to choose between the pain of staying the same or the pain of change. I am choosing the pain of change. I realize that I must wake up every day and make this same choice.
As for the workout, after the 3rd circuit I thought I was going to die! I pushed on..speaking of pushing, I realized that I cannot do more than 4 push-ups to save my life. You can then imagine the difficulty I had with the moving push-ups. Yes, I said moving, as in moving to the right/left while you are doing them. This workout was no punk, but I enjoyed the challenge. My muscles were begging for me to quit when my beloved Matthew came in the living room to check on me. He was so cute; and then he started trying to do the exercises with me. He even stretched with me afterwards. It was great, and very motivational. It reminded me of why I set out on this goal in the first place: to set an example for my children and to ensure that I would be around to see my children's grandchildren. You should have seen him doing his push-ups and yelling and grunting like mommy. It was too cute! I wished there was some sort of hidden camera that got it all on video...
This workout is allowing me to discover more about myself...to remember things that I did not know were still there...to pull on strengths that I forgot that I had....to put my confession to action, and watch God move to back me up. I could go on forever, but I must rest at some point. Its 11:24pm. I still have to make my lunch for school and get to bed. If you're reading this, thanks for your support and interest!
Until next time......
As for the workout, after the 3rd circuit I thought I was going to die! I pushed on..speaking of pushing, I realized that I cannot do more than 4 push-ups to save my life. You can then imagine the difficulty I had with the moving push-ups. Yes, I said moving, as in moving to the right/left while you are doing them. This workout was no punk, but I enjoyed the challenge. My muscles were begging for me to quit when my beloved Matthew came in the living room to check on me. He was so cute; and then he started trying to do the exercises with me. He even stretched with me afterwards. It was great, and very motivational. It reminded me of why I set out on this goal in the first place: to set an example for my children and to ensure that I would be around to see my children's grandchildren. You should have seen him doing his push-ups and yelling and grunting like mommy. It was too cute! I wished there was some sort of hidden camera that got it all on video...
This workout is allowing me to discover more about myself...to remember things that I did not know were still there...to pull on strengths that I forgot that I had....to put my confession to action, and watch God move to back me up. I could go on forever, but I must rest at some point. Its 11:24pm. I still have to make my lunch for school and get to bed. If you're reading this, thanks for your support and interest!
Until next time......
Day 2 Recap
Well, what can I say?! Day two was a beast. Every muscle in my body was worked yesterday...even the muscles I forgot that I had! As crazy as it may sound,I feel like I have more energy today. I feel like there is more pep in my step. My students are definitely benefiting from my increased energy level. Let's talk about the details of day two.
where should I begin? Oh I know! I'll start with the fact that doing the full warm-up had me winded. I knew that I was out of shape, but I had no idea that it was that bad. I pushed through the pain; I dug deeper, as Shaun T repeatedly says throughout the DVD. At one point, I was so tired I yelled at the TV, telling him to shut-up. My extreme workout yells and grunts eventually led to my 3-year old son screaming, "mommy, are you okay?" It was precious; he was so worried about my well-being. That made me smile. But I was working so hard, and breathing so heavily that I could barely reply. By the time Maurice came home, I had sweat dripping down every surface of my body. And I was only 25 minutes into the workout!! He spoke to me, but I honestly don't remember what he said. I remember he brought me water...but I was determined to finish the workout.
I was focused; zoned; oblivious to all around me. Well, when I could be; it's hard to zone out when you are responsible for 3 little ones. I am glad to report that Matthew, Michael, and Mark were able to play nicely together in their room. No one was hurt; no tears, crying, or fighting! They give me hope that I really can do this!! My Bishop has always told me that if I tell the Lord the desires of my heart, He can move on my children to make them get in line so that my wishes can come true. Well, I saw that for the first time last night. And it was also important for me to realize that it was NOTHING wrong with my request. It was in no way selfish, nor did it make me a bad mother. In fact, I believe that it made me a great mother. If I don't take care of myself, I will never be able to take care of them. I will also be setting a HORRIBLE example for what they will grow up to expect from their future wives. I know that it way down the line, but it is never too early to start preparing for the future.
Now I sit, in my stool in my classroom, with sore muscles but a tangible excitement and anxiousness. I cannot wait to get home and start Day 3. What's crazy is that I was scared of Day 1. Once I started, and conquered that fear I realized that I can do anything I put my mind to. I AM STRONG; I AM MADE IN THE IMAGE AND LIKENESS OF GOD THE FATHER!! My words have power, so I say...no I declare I WILL FINISH THIS PROGRAM AND I WILL REACH MY GOALS! 50lbs in 50 weeks (or less, that would be great!) I hope that somehow my journey can/will help inspire someone else to live out their dreams!
Hopefully I can get the blog for Day 3 tonight. If not, it definitely will be done tomorrow.
Until next time.....
where should I begin? Oh I know! I'll start with the fact that doing the full warm-up had me winded. I knew that I was out of shape, but I had no idea that it was that bad. I pushed through the pain; I dug deeper, as Shaun T repeatedly says throughout the DVD. At one point, I was so tired I yelled at the TV, telling him to shut-up. My extreme workout yells and grunts eventually led to my 3-year old son screaming, "mommy, are you okay?" It was precious; he was so worried about my well-being. That made me smile. But I was working so hard, and breathing so heavily that I could barely reply. By the time Maurice came home, I had sweat dripping down every surface of my body. And I was only 25 minutes into the workout!! He spoke to me, but I honestly don't remember what he said. I remember he brought me water...but I was determined to finish the workout.
I was focused; zoned; oblivious to all around me. Well, when I could be; it's hard to zone out when you are responsible for 3 little ones. I am glad to report that Matthew, Michael, and Mark were able to play nicely together in their room. No one was hurt; no tears, crying, or fighting! They give me hope that I really can do this!! My Bishop has always told me that if I tell the Lord the desires of my heart, He can move on my children to make them get in line so that my wishes can come true. Well, I saw that for the first time last night. And it was also important for me to realize that it was NOTHING wrong with my request. It was in no way selfish, nor did it make me a bad mother. In fact, I believe that it made me a great mother. If I don't take care of myself, I will never be able to take care of them. I will also be setting a HORRIBLE example for what they will grow up to expect from their future wives. I know that it way down the line, but it is never too early to start preparing for the future.
Now I sit, in my stool in my classroom, with sore muscles but a tangible excitement and anxiousness. I cannot wait to get home and start Day 3. What's crazy is that I was scared of Day 1. Once I started, and conquered that fear I realized that I can do anything I put my mind to. I AM STRONG; I AM MADE IN THE IMAGE AND LIKENESS OF GOD THE FATHER!! My words have power, so I say...no I declare I WILL FINISH THIS PROGRAM AND I WILL REACH MY GOALS! 50lbs in 50 weeks (or less, that would be great!) I hope that somehow my journey can/will help inspire someone else to live out their dreams!
Hopefully I can get the blog for Day 3 tonight. If not, it definitely will be done tomorrow.
Until next time.....
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